Windmill practice focuses on improving arm strength and accuracy by using an exaggerated throwing motion similar to a windmill. This drill helps build muscle memory so that when it comes time for a pitcher or fielder to throw during an actual game, their form will be more consistent and accurate.
The key to successful windmill practice lies in proper technique – this includes keeping your elbow at shoulder height throughout the entire motion and using your whole body instead of just your arm muscles to generate power. It’s also important that you practice with proper footwork, as this will help you transfer energy from your legs into your upper body for even greater power behind the throw.
To effectively use this drill, start off by standing about 10-15 feet away from a wall or net with something soft like a pillow or foam ball in hand. Wind up like you would before throwing while keeping your elbow at shoulder height then push off with one leg while transferring energy through your hips, shoulders, and arms until you reach full extension at the release point while still maintaining good balance. Repeat this process several times until you feel comfortable with it then gradually increase the distance between yourself and the target object as well as the speed of throws over time.
This drill is great for developing accuracy but can also provide physical benefits like improved overall agility, coordination, and flexibility which are all essential attributes for any serious player looking for better performance on the field! With regular repetition and focus on proper technique, windmill practice can be an invaluable tool for any baseball player looking to achieve optimal results come game day!