A suspension trainer is an adjustable set of straps that hang from overhead support such as a door frame, beam, ceiling hook, or wall mount. The straps are typically made from strong webbing material with handles or stirrups attached at either end. The user stands in the stirrups while holding onto the handles and adjusts the straps to create resistance against their own bodyweight movements such as push-ups, lunges, squats, planks, and more. By adjusting the height of the straps or the position of your feet within them you can increase or decrease difficulty to suit your own strength levels.
Suspension trainers are great for those who want to get into shape quickly but don’t have access to traditional gym equipment like weight machines or free weights. They require minimal space so they’re perfect for home workouts – simply attach them above any sturdy surface and start exercising! Using a suspension trainer also helps build functional strength which means improved performance during everyday activities like carrying groceries upstairs or playing sports with ease.
For those looking for more advanced training options, there are many unique exercises that can only be done using this type of equipment such as single arm rows, plyometric jumps, and complex core exercises like mountain climbers on dynamic surfaces (the movement changes with every rep). Suspension trainers also allow users to perform inverted exercises – hanging upside down allows gravity to put extra pressure on your abdominals allowing you to better engage certain muscle groups that may not otherwise get enough attention during regular exercise routines.
In conclusion, whether you’re looking for an effective way to get into shape at home without bulky fitness equipment taking up space in your house or want something new to add variety to your existing workout routine then look no further than a suspension trainer! With its versatility and portability, it’s easy to see why this piece of gym kit has become so popular among fitness fanatics worldwide!