1. Take a cool bath or shower: Taking a cool (not cold!) bath or shower can help soothe the skin and reduce inflammation caused by the burn. Adding some colloidal oatmeal, baking soda, or even plain old white vinegar to your bath water can further help provide relief from itching and pain as well as moisturize your skin. Avoid hot water at all costs; this will only make your burn worse!
2. Apply aloe vera gel: Aloe Vera gel has long been used as an effective remedy for burns due to its anti-inflammatory properties. Applying aloe vera gel directly onto the affected area of the skin can help reduce redness while also soothing itchiness and pain associated with sunburns.
3. Use over-the-counter medications: Nonsteroidal anti-inflammatory drugs such as ibuprofen or naproxen are often recommended for reducing inflammation caused by burns; however, always consult with your doctor before taking any medication that wasn’t prescribed specifically for you! Additionally, some hydrocortisone creams may be available over-the-counter which could provide additional relief from itching associated with sunburns if needed.
4 . Drink plenty of fluids: Burns cause dehydration which exacerbates their symptoms so it is essential to stay hydrated when dealing with one! Drinking lots of water – at least eight glasses per day – should suffice but other beverages such as electrolyte drinks could also be beneficial in replenishing lost electrolytes due to sweating caused by heat exposure and helping rehydrate more quickly than plain water alone would do.
5 . Wear loose clothing: Tight clothing against burned areas on the skin may irritate them further so it is important to wear light and airy clothing while recovering from a burn if possible! Additionally, avoid wearing any synthetic materials like nylon or polyester since these fabrics tend not to allow air circulation which could exacerbate symptoms even more.
Following these five steps should give you quick relief from any bothersome symptoms associated with milder cases of sunburns but if symptoms persist beyond 48 hours then it’s best to seek medical advice right away just in case something more serious is going on underneath those painful layers of tender skin!